Four Chambered Heart

Posted by on Apr 13, 2013 in Uncategorized | 0 comments

The Four Chambered Heart is of my favorite teachings from my first 2 Visionary Craniosacral Therapy trainings back in January.  See, the heart is physically shaped into a spiral; a double spiral, actually; an infinity sign, ¥.  This double spiral results in the creation of four separate chambers. What is important to note when working with heart energy is that the electrical field of the heart is a hundred times stronger than the electrical field of the brain, and the magnetic field of the heart is 5000 times stronger than the magnetic...

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The Psoas : Muscle of the Soul

Posted by on Apr 13, 2013 in Uncategorized | 0 comments

Please copy and paste this link to read more on that deep core muscle I keep telling you about !

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Posted by on Apr 3, 2013 in Uncategorized | 0 comments

Here is a list of high-quality, reputable brand, food grade when possible, supplements and the conditions they support that are now available at at least 25% off the MSRP. All people can benefit from a multivitamin, antioxidant, mushroom complex, probiotic and cod liver oil. Other vitamins, supplements and herbs are available to support common conditions and lifestyles. One Daily – True Active™ FoodState® – Vitamins & minerals not in an isolated state but rather a biodynamic whole food concentrate so our bodies can...

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Self-Healing with Breath, Visualizations and Progressive Muscle Relaxation

Posted by on Dec 29, 2012 in Uncategorized | 0 comments

All beings have the ability to self heal, to strengthen and support their self-corrective mechanisms, to nurture their innate intelligence, and to create greater balance and health.  My greatest aspiration for humans is to learn to love and honor themselves again, and I do this by continually encouraging my clients to empower themselves by taking time to practice self-healing techniques. Only when we humans love, honor and care for ourselves will we be able to sincerely love, honor and care for all beings, this planet and the universe as a...

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Stir Fried Brown Rice and Vegetables

Posted by on Jul 4, 2012 in Uncategorized | 1 comment

Prep time: 20 minutes Cook time: 8 minutes Makes: 2 main dish servings 3 Tbs extra virgin olive oil 4 scallions, chopped 2 cloves garlic, chopped 1 cup broccoli, chopped 1 cup carrots, chopped 1 cup sliced celery 1 cup cooked brown rice ½ tsp extra virgin olive oil 1 egg, lightly beaten 2 Tbs almonds or walnuts, chopped 2 Tbs apricots or blueberries 1. Heat 2 Tbs of oil in large fry pan over medium-high heat for about 2 min. 2. Add scallions, garlic, broccoli, carrots, and celery and stirfry for about 3 min. 3. Add 1 Tbs of oil,...

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Brain Waves and Stress

Posted by on Apr 2, 2012 in Uncategorized | 0 comments

Our overall brain activity is a mix of beta, alpha, theta and delta frequencies happening at the same time.  At any given time, one of these patterns is usually dominant over the others and the dominant pattern is responsible for our state of awareness.  For simplicity sake, beta waves are most present during periods of concentration, alertness, and cognition as well as when experiencing anxiety, tension, and surges of adrenaline.  Alpha waves are more dominant during periods involving relaxation, meditation, pre-sleep, and pre-waking...

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Working with Our Natural Rhythms – Chinese Organ Clock

Posted by on Mar 27, 2012 in Uncategorized | 0 comments

We are all aware that natural biological cycles exist, for instance the year, the moon and the day. According to Chinese Medicine all our inner organs each have a time during the day when they are more active. However, “These are not organs as understood by Western medicine but instead represent a much broader concept, embracing multilevel bodily functions, emotions, psychic aspects, and spiritual abilities.” The Chinese Organ Clock can guide us toward activities that are best suited to and supported by that time of day....

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Healing Chicken Stock

Posted by on Jan 9, 2012 in Uncategorized | 0 comments

Chicken soup has been used throughout the world for its curative properties, and researchers are just beginning to understand the scientific mechanisms by which the food heals. In the 12th century, famous physician Moses Maimondes, prescribed chicken soup as a healing food for flu and asthma and used the broth to treat everything from hemorrhoids and constipation to leprosy, but mostly for respiratory illnesses. Today’s research agrees that the soup helps break up congestion and eases the flow of nasal secretions. In addition, many...

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Wholeness, not perfection

Posted by on May 24, 2011 in Uncategorized | 0 comments

From a soul perspective perfection does not exist, but wholeness does. Wholeness is a synthesis of opposites, positive and negative, which exists in all manifestation. We often blame ourselves or feel guilty when we manifest something that we perceive as negative. We usually expect more of ourselves than is reasonable. And usually what we expect is some degree of perfection. When we do not accept our mistakes and messes we do not then tolerate the mistakes and messes of others. So we need to be much more tolerant and light hearted toward...

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