The Four Chambered Heart is of my favorite teachings from my first 2 Visionary Craniosacral Therapy trainings back in January. See, the heart is physically shaped into a spiral; a double spiral, actually; an infinity sign, ¥. This double spiral results in the creation of four separate chambers. What is important to note when working…
Please copy and paste this link to read more on that deep core muscle I keep telling you about ! www.bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul
Here is a list of high-quality, reputable brand, food grade when possible, supplements and the conditions they support that are now available at at least 25% off the MSRP. All people can benefit from a multivitamin, antioxidant, mushroom complex, probiotic and cod liver oil. Other vitamins, supplements and herbs are available to support common conditions…
All beings have the ability to self heal, to strengthen and support their self-corrective mechanisms, to nurture their innate intelligence, and to create greater balance and health. My greatest aspiration for humans is to learn to love and honor themselves again, and I do this by continually encouraging my clients to empower themselves by taking…
Our overall brain activity is a mix of beta, alpha, theta and delta frequencies happening at the same time. At any given time, one of these patterns is usually dominant over the others and the dominant pattern is responsible for our state of awareness. For simplicity sake, beta waves are most present during periods of…
We are all aware that natural biological cycles exist, for instance the year, the moon and the day. According to Chinese Medicine all our inner organs each have a time during the day when they are more active. However, “These are not organs as understood by Western medicine but instead represent a much broader concept,…
Chicken soup has been used throughout the world for its curative properties, and researchers are just beginning to understand the scientific mechanisms by which the food heals. In the 12th century, famous physician Moses Maimondes, prescribed chicken soup as a healing food for flu and asthma and used the broth to treat everything from hemorrhoids…
From a soul perspective perfection does not exist, but wholeness does. Wholeness is a synthesis of opposites, positive and negative, which exists in all manifestation. We often blame ourselves or feel guilty when we manifest something that we perceive as negative. We usually expect more of ourselves than is reasonable. And usually what we expect…
Stir Fried Brown Rice and Vegetables
Prep time: 20 minutes Cook time: 8 minutes Makes: 2 main dish servings 3 Tbs extra virgin olive oil 4 scallions, chopped 2 cloves garlic, chopped 1 cup broccoli, chopped 1 cup carrots, chopped 1 cup sliced celery 1 cup cooked brown rice ½ tsp extra virgin olive oil 1 egg, lightly beaten 2 Tbs…
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