Brain Waves and Stress
Our overall brain activity is a mix of beta, alpha, theta and delta frequencies happening at the same time. At any given time, one of these patterns is usually dominant over the others and the dominant pattern is responsible for our state of awareness. For simplicity sake, beta waves are most present during periods of…
Stir Fried Brown Rice and Vegetables
Prep time: 20 minutes Cook time: 8 minutes Makes: 2 main dish servings 3 Tbs extra virgin olive oil 4 scallions, chopped 2 cloves garlic, chopped 1 cup broccoli, chopped 1 cup carrots, chopped 1 cup sliced celery 1 cup cooked brown rice ½ tsp extra virgin olive oil 1 egg, lightly beaten 2 Tbs…
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