Stir Fried Brown Rice and Vegetables

Prep time: 20 minutes Cook time: 8 minutes Makes: 2 main dish servings 3 Tbs extra virgin olive oil 4 scallions, chopped 2 cloves garlic, chopped 1 cup broccoli, chopped 1 cup carrots, chopped 1 cup sliced celery 1 cup cooked brown rice ½ tsp extra virgin olive oil 1 egg, lightly beaten 2 Tbs

Brain Waves and Stress

Our overall brain activity is a mix of beta, alpha, theta and delta frequencies happening at the same time.  At any given time, one of these patterns is usually dominant over the others and the dominant pattern is responsible for our state of awareness.  For simplicity sake, beta waves are most present during periods of

Healing Chicken Stock

Chicken soup has been used throughout the world for its curative properties, and researchers are just beginning to understand the scientific mechanisms by which the food heals. In the 12th century, famous physician Moses Maimondes, prescribed chicken soup as a healing food for flu and asthma and used the broth to treat everything from hemorrhoids

Wholeness, not perfection www.thesouljourney.com

From a soul perspective perfection does not exist, but wholeness does. Wholeness is a synthesis of opposites, positive and negative, which exists in all manifestation. We often blame ourselves or feel guilty when we manifest something that we perceive as negative. We usually expect more of ourselves than is reasonable. And usually what we expect

A SPIRITUAL CONSPIRACY

On the surface of the world right now there is war and violence and things seem dark. But calmly and quietly, at the same time, something else is happening underground An inner revolution is taking place and certain individuals are being called to a higher light. It is a silent revolution. From the inside out.