Benefits of Bodywork

  • Relieves pain
  • Reduces inflammation
  • Relaxes muscle tightness and spasms
  • Relieves and prevents soreness and stiffness in muscles
  • Supports ease and efficiency of movement
  • Improves posture and functioning
  • Increases range of motion at joints
  • Stimulates immune function
  • Relieves congestion, swelling and heavy feeling
  • Balances hormonal activity
  • Increases breathing volume and decreases breathing speed
  • Reduces scar tissue formation
  • Prevents injury and illness
  • Reduces stress response
  • Increases health and longevity
  • Improves quality of rest and sleep
  • Increases attention and concentration
  • Accesses intuition
  • Creates better balance and coordination
  • Vitalizes life force energy