Stir Fried Brown Rice and Vegetables

Posted on Jul 4, 2012 in Uncategorized | 1 comment

Prep time: 20 minutes

Cook time: 8 minutes

Makes: 2 main dish servings

3 Tbs extra virgin olive oil

4 scallions, chopped

2 cloves garlic, chopped

1 cup broccoli, chopped

1 cup carrots, chopped

1 cup sliced celery

1 cup cooked brown rice

½ tsp extra virgin olive oil

1 egg, lightly beaten

2 Tbs almonds or walnuts, chopped

2 Tbs apricots or blueberries

1. Heat 2 Tbs of oil in large fry pan over medium-high heat for about 2 min.

2. Add scallions, garlic, broccoli, carrots, and celery and stirfry for about 3 min.

3. Add 1 Tbs of oil, rice, and stirfry for min. Remove rice and vegetables from fry pan.

4. Add ½ tsp of oil to fry pan and heat for 30 seconds.

5. Pour egg into fry pan. Cook for 1 min, turn, and cook for 1 min, or until set.

6. Remove the egg and slice into thin strips.

7. Top rice with egg strips, and add chopped nuts and fruit.

8. Serve immediately.

One Comment

  1. I tried this wonderful rice dish and it was delicious! Next time I will have to double the recipe so we can have leftovers! Will look for more to come.

    Thank you,
    Aunt Karen

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